It's Your Life: End the confusion from inconsistent health advice - Brossura

Ratcliffe, Norman

Brossura

ISBN 10: 1907962115 ISBN 13: 9781907962110

Casa editrice: Cranmore Publications, 2011

Riassunto

This book aims to end the confusion resulting from the huge outpouring of conflicting health advice appearing in the media almost daily. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic foods? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence and does not result from any alliance to a Government Organisation, an Alternative Health or Lifestyle Charity, or a Pharmaceutical Company. This book does not profess to tell you how to live to be a 100 years old but it does show you, SIMPLY, how to maintain health, fitness, strength, energy and a feeling of well-being throughout your life and into your later years.

Su questo libro

Recensione

"This beautifully illustrated and clearly set out book will be of benefit to those of all ages wishing to live a healthy lifestyle. The reader may have little existing knowledge of different food/supplement values or fitness regimes and wish to learn what would benefit their lifestyle most. Taking Professor Ratcliffe's advice may motivate the reader to achieve the improvements they wish for by showing the directions best for their life." Brenda Rowley

"This is an excellent book...It does not ask you to do the impossible - just small steps until gradually success is achieved." Michael Dunnage

Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer invasion, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages have more healthy and fulfilling lives; the result of this five year project is 'It's Your Life'.

Contents

1 Food, the basic diet

2 More about food. Help! What am I eating?

3 More facts about food, fat, fibre & fad diets

4 Is our food safe? Are pesticide residues present in our food?

5 Is our food safe? Additives: preservatives, colourants & sweeteners

6 The Cocktail Effect - the total chemical load of the body

7 Vitamins & Supplements 1 - take or not to take?

8 Vitamins & Supplements 2 - the bottom line

9 Exercise - basic introduction

10 Exercise - for gym lovers

11 Exercise - for gym haters

Dettagli dell'edizione

• Editore: Cranmore Publications
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1907962115
• ISBN 13: 9781907962110
• Rilegatura: Copertina flessibile
• Numero di pagine: 228
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania