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Sinossi
Keeping a record of your training runs and races can be instrumental in helping you discover how to improve on your performances. You ll be able to see at a glance when you ran your best, what the conditions were, how you felt, and what you ate and drank before and during your training session or race.
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Informazioni sull'autore
Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London, England. He also coaches amateur hockey and has written many books on physical fitness.
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