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Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.
Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.
Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
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Informazioni sull?autore
Zest journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London.
 
Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Running Made Easy: Updated edition of the bestselling running book
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs2305843262
Quantità: 1 disponibili
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Running Made Easy: Updated Edition of the Bestselling Running Book
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP84287195
Quantità: 1 disponibili
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Running Made Easy: Updated Edition of the Bestselling Running Book
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 18120611-6
Quantità: 1 disponibili
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Running Made Easy: Updated Edition of the Bestselling Running Book
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP101864646
Quantità: 2 disponibili
Foto dell'editore
Running Made Easy: Updated Edition of the Bestselling Running Book
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 14342451-6
Quantità: 2 disponibili
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Running Made Easy (Made Easy (Collins and Brown))
Editore:
Collins and Brown, 2014
ISBN 10: 1909397776
ISBN 13: 9781909397774
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Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2747489
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Running Made Easy: Updated edition of the bestselling running book
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR008350815
Quantità: 1 disponibili
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Running Made Easy
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Codice articolo G1909397776I3N10
Quantità: 1 disponibili
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Running Made Easy
Da: MusicMagpie, Stockport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1753647960. 7/27/2025 8:26:00 PM. Codice articolo U9781909397774
Quantità: 1 disponibili
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Running Made Easy: Updated edition of the bestselling running book
Editore:
HarperCollins Publishers, United Kingdom, 2014
ISBN 10: 1909397776
ISBN 13: 9781909397774
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether youre heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that youll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself whether thats running a lap of your local park, tackling your first race or marathon, or just changing your life for the better. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006305554
Quantità: 9 disponibili