Chasing Extraordinary: A ‘How To’ Guide for Newbie Marathon Runners - Brossura

Love, Nicola

Brossura

ISBN 10: 191060013X ISBN 13: 9781910600139

Casa editrice: Let's Tell Your Story Publishing, 2017

Riassunto

Ready to run your first marathon – but not sure where to start?

Whether you're nervous, overwhelmed, or just curious, Chasing Extraordinary is your beginner-friendly guide written by Nikki Love – an endurance runner who once ran 63 marathons in 63 days!

Inside this fun and practical guide, you'll discover:
• What to expect as you train for your first marathon
• Simple explanations of running technique, recovery, and nutrition
• Motivation tips to keep going when it gets tough
• How to prepare for race day – and what to do when it doesn’t go to plan

Warm, honest, and full of personal stories, this is more than a training manual – it’s your running buddy, coach, and cheerleader rolled into one.

Buy now and start chasing your own extraordinary!

Su questo libro

Informazioni sull?autore

Nikki Love is a body movement geek (qualified personal trainer, running coach and sports massage therapist) who not only talks the talk, she walks the walk – or in this case – runs. She is an adventure ultrarunner, mummy of one super-duper kiddo, freelance author, total non-domestic goddess (don’t ever invite her over and let her loose in your kitchen) and loves to help others chase their extraordinary.

Dettagli dell'edizione

• Editore: Let's Tell Your Story Publishing
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 191060013X
• ISBN 13: 9781910600139
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 188
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile