Articoli correlati a Happy You, Happy Body: 6 Easy Steps to Creating Your...

Happy You, Happy Body: 6 Easy Steps to Creating Your Happy Body - Brossura

Jones, Karen

 
9781910815076: Happy You, Happy Body: 6 Easy Steps to Creating Your Happy Body

Sinossi

Whilst there are loads of books on the subject this one is unique, as it brings together all you need to know to create your `perfect' body. This book shares the Happy Body Solution, which takes you on a simple six part journey through Mindset, Emotions, Nutrition, Training, Attire & Longevity, and ends with you being happy with you and your body. The author says "Whilst I did lose a lot of weight to enter a bikini fitness competition, I feel strongly that having a happy body is not about being skinny or having a six-pack. Whilst both are achievable, I believe it's far more important you have a body you are happy with!"

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