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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism - Brossura
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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?
A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.
After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.
Forget clean eating, paleo, or fasting ― it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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Informazioni sull?autore
Nadja Hermann is a behavioural psychologist with a background in nutritional science. She meticulously documented her own weight loss, researched countless scientific studies, drew cartoons to illustrate what she learned, and initially self-published an e-book in which she debunked all the old lies about losing weight. She also launched her blog fettlogik.wordpress.com, which has attracted many hundreds of followers. She lives with her husband in southern Germany.
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Conquering Fat Logic
Editore:
Scribe Publications, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
Antico o usato
Softcover
Da: Bookbot, Prague, Repubblica Ceca
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Fine. Leichte Risse; Gebogener Buchrucken. Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.Forget clean eating, paleo, or fasting -- it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight. Codice articolo 50b7f74c-af1a-4de8-87c2-2f4493098f81
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Conquering Fat Logic : How to Overcome What We Tell Ourselves about Diets, Weight and Metabolism
Editore:
Scribe Publications, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 51943728-20
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Conquering Fat Logic
Editore:
Scribe Publications, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
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Brossura
Da: Hamelyn, Madrid, M, Spagna
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Condizione: Como nuevo. : En 'Conquering Fat Logic', Nadja Hermann, doctora en psicología del comportamiento, revela las verdades sobre las dietas y cómo superó sus propios problemas de peso. A través de su experiencia personal y una sólida base científica, Hermann desmitifica las creencias erróneas sobre la pérdida de peso y ofrece una perspectiva innovadora para alcanzar un peso saludable de manera sostenible. Este libro es una guía esencial para aquellos que buscan comprender la ciencia detrás de las dietas y transformar su relación con la comida y su cuerpo. EAN: 9781911617365 Tipo: Libros Categoría: Salud y Bienestar|Ciencias Título: Conquering Fat Logic Autor: Nadja Hermann Editorial: Scribe Publications Idioma: en Páginas: 432 Formato: tapa blanda. Codice articolo Happ-2023-02-08-c616e635
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Editore:
Scribe UK 10/01/2019, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
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Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781911617365
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Editore:
Scribe UK 10/01/2019, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781911617365
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Editore:
Scribe Publications, United Kingdom, London, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting it was conquering these elements of Fat Logic that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight shes acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009582133
Quantità: 7 disponibili
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Editore:
Scribe Publications, 2019
ISBN 10: 1911617362
ISBN 13: 9781911617365
Antico o usato
Brossura
Da: MusicMagpie, Stockport, Regno Unito
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Condizione: Very Good. 1747552652. 5/18/2025 7:17:32 AM. Codice articolo U9781911617365
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2019. Paperback. . . . . . Codice articolo V9781911617365
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CONQUERING FAT LOGIC
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781911617365
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Conquering Fat Logic
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9781911617365
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