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How to Sleep: A Natural Method: Simple and effective techniques for falling asleep and staying asleep - Brossura
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Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioral therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.
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Informazioni sull'autore
Lucinda Ford is an author that specializes in health and wellbeing.
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How to Sleep: A Natural Method
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G191205423XI3N10
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How to Sleep: A Natural Method (Fairlight's How to? Modern Living Series)
Da: Redux Books, Grand Rapids, MI, U.S.A.
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Paperback. Condizione: As New. Paperback. Cover shows very minor shelving wear, otherwise an unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Codice articolo 132211290042
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How to Sleep : A Natural Method
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Condizione: As New. Unread book in perfect condition. Codice articolo 38566563
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How to Sleep : A Natural Method
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 38566563-n
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How to Sleep
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. 'Indispensable for those who find it difficult to fall asleep and stay asleep' -Flow MagazineWhen sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and insomnia. Finding ways to turn off the racing mind and prevent negative thoughts when going to sleep is an essential step towards solving sleep problems. In this indispensable guide, Lucinda Ford offers simple and effective techniques to help you break that vicious cycle and sleep better.The techniques in the HOW TO SLEEP book are designed to calm the mind and allow sleep to come naturally - a natural sleep remedy. They are distilled from the best of thinking from the East and the West, providing a scientific view balanced with the benefits of meditation. The techniques cover cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and meditation and mindfulness, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.By working through the techniques, you can learn to sleep better and move towards a place of better well-being. Codice articolo LU-9781912054237
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How to Sleep: A Natural Method: eight easy-to-use techniques for falling asleep (Fairlight's How to. Modern Living Series)
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Fairlight Books 2019-12-01, 2019
ISBN 10: 191205423X
ISBN 13: 9781912054237
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Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 4-5 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice articolo 6666-CBS-9781912054237
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How to Sleep (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. 'Indispensable for those who find it difficult to fall asleep and stay asleep' -Flow MagazineWhen sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and insomnia. Finding ways to turn off the racing mind and prevent negative thoughts when going to sleep is an essential step towards solving sleep problems. In this indispensable guide, Lucinda Ford offers simple and effective techniques to help you break that vicious cycle and sleep better.The techniques in the HOW TO SLEEP book are designed to calm the mind and allow sleep to come naturally - a natural sleep remedy. They are distilled from the best of thinking from the East and the West, providing a scientific view balanced with the benefits of meditation. The techniques cover cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and meditation and mindfulness, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.By working through the techniques, you can learn to sleep better and move towards a place of better well-being. Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781912054237
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How to Sleep: A Natural Method: eight easy-to-use techniques for falling asleep (Fairlight's How to. Modern Living Series)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. How to Sleep: A Natural Method: eight easy-to-use techniques for falling asleep (Fairlight's How to. Modern Living Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781912054237
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How to Sleep
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo BD-9781912054237
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How to Sleep
Da: Postscript Books, Newton Abbot, DEVON, Regno Unito
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Paperback. Condizione: New. Lucinda Ford addresses insomnia as a pattern in which wakefulness, tiredness and anxiety reinforce one another. Drawing on Eastern and Western approaches, she presents eight practical exercises informed by CBT, meditation and mindfulness, with the aim of settling intrusive thoughts and encouraging natural night-time rest as part of improved wellbeing. Codice articolo 547631
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