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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life - Brossura
- EditoreScribe UK
- Data di pubblicazione2020
- ISBN 10 1912854937
- ISBN 13 9781912854936
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine304
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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Diet Compass : The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life
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Diet Compass : The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life
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The Diet Compass (Paperback)
Editore:
Scribe Publications, London, 2020
ISBN 10: 1912854937
ISBN 13: 9781912854936
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Paperback
Da: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condizione: new. Paperback. What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you eat yourself young?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781912854936
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