Who Am I?: Psychological Exercises to Develop Self-Understanding - Rilegato

School Of Life

Rilegato

ISBN 10: 1912891085 ISBN 13: 9781912891085

Casa editrice: School of Life Pr, 2019

Riassunto

One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves. This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many-often contradictory-feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

Su questo libro

L'autore

The School of Life is devoted to developing emotional intelligence. We address such issues as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm and how better to understand, and where necessary change, the world. Headquartered in London, we operate around the globe, delivering our services through a number of channels to suit your different needs. We offer classes and therapies in person. We also publish books, create films and make and sell a range of objects & tools that will assist you in the quest for a more fulfilled life. We also run a consulting and training service for businesses.

Dettagli dell?edizione

• Editore: School of Life Pr
• Data di pubblicazione: 2019
• ISBN 10: 1912891085
• ISBN 13: 9781912891085
• Rilegatura: Copertina rigida
• Lingua: Inglese
• Numero di pagine: 159