Cognitive Behavioural Therapy: The Key Lessons for Beginners on How CBT is used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnosis - Brossura

Shepherd, Daniel; Wallaces, Tom

Brossura

ISBN 10: 1913327035 ISBN 13: 9781913327033

Casa editrice: DPW Publishing, 2019

Riassunto

<p><br></p><p><br></p><p>Is the whole world against you and everyone else is responsible for your misery?</p><p><br></p><p>Are you <strong>afraid of dying</strong> in a car accident, crossing the street or simply eating your breakfast?</p><p><br></p><p>Every time someone passes you, you notice that person is staring at you?</p><p><br></p><p>Let me tell you something.</p><p><br></p><p>Science has proven that <strong>80% of our thoughts are negative </strong>and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.</p><p><br></p><p>It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.</p><p><br></p><p>Always keep in mind, <strong>your thoughts are not your reality</strong>. You are not what you think.</p><p><br></p><p>Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.</p><p><br></p><p>In<em> “Cognitive Behavioural Therapy“</em>, you´ll discover:</p><p><br></p><ul><li>The mystery around CBT and how this <strong>evidence-based psychotherapy treatment method </strong>can change your negative thoughts and behaviors in less than 12 hours</li></ul><p><br></p><ul><li>How you can use <strong>The Exact Techniques</strong> needed to treat your anxieties, depression and other mental diseases</li></ul><p><br></p><ul><li>Why yesterday is history, tomorrow is a mystery and today should be your gift</li></ul><p><br></p><ul><li>Why a negative thought needs as much attention as a broken leg</li></ul><p><br></p><ul><li>How a cup of tea and a good talk <strong>can do more for you than doctors prescribed drug</strong></li></ul><p><br></p><ul><li>How to become as peaceful as a monk without spending hundreds of hours meditating</li></ul><p><br></p><ul><li>Secret strategies to speed up the process of behavioural changes</li></ul><p><br></p><ul><li>The 12 most common cognitive disorders and if you can recognize one of them</li></ul><p><br></p><p>And much more…</p><p><br></p><p><strong>Stop self-sabotaging</strong> and start taking action on the way you think and behave.</p><p><strong>Scroll up and “Click Buy Now”</strong> to deal with your evil thoughts.</p><p><br></p><p><br></p><p><br></p>

Dettagli dell'edizione

• Editore: DPW Publishing
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1913327035
• ISBN 13: 9781913327033
• Rilegatura: Copertina flessibile
• Numero di pagine: 170
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Germania