The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts - Brossura

Greger, Gabriel

Brossura

ISBN 10: 1914091124 ISBN 13: 9781914091124

Casa editrice: Gabriel Greger, 2020

Riassunto

Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..

Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.

The Bodybuilding Meal Prep Cookbook includes:

• A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
• OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
• MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
• 70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.

Getting the bodybuilding results you want doesn't require a bland diet!

Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more! Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.

Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.

Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!

Dettagli dell?edizione

• Editore: Gabriel Greger
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1914091124
• ISBN 13: 9781914091124
• Rilegatura: Copertina flessibile
• Numero di pagine: 168
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile