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Chakra Awakening: A Guide For Beginners To Improve Awareness Through Meditation, Discovery, Awakening And Balancing Chakras For A Stress-Free Life - Brossura
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This book is a guide for beginners who want to learn about chakras. This book explains what chakras are as there are seven in total, each with its own specific function. Chakras are energy centers in your body that control almost all aspects of your physical, mental, emotional and spiritual wellbeing. It is only if these chakras are balanced in their specific areas and spin continuously in their place that you will feel healthy. In this book, you'll discover how chakra imbalances affect your mind, body and soul.
This book provides details about all the healing methods that are used to balance chakras, such as:
- The Chakras and Your Consciousness
- Chakra and Yoga Relationship
- The Sacral Chakra
- Healing treatments
- Meditation and yoga
- Exercises for chakras
- Awakening Your Heart Chakra
- Chakras and the Endocrine System
- Chakras and the Planets
Since every chakra consists of different mechanisms, each has a different way of healing as well. Different colors and sound therapies are also used to relax your chakras and release tension. This book additionally describes meditation techniques and yoga poses for every chakra because such exercises benefit your physical and mental health.
Chakras can also be treated by consuming specific foods, which is further addressed in this book.
In short, this book serves as a complete guide for beginners, enabling you to learn about your chakras and how to treat them if they are ever disturbed.
You can also balance your chakras at home by changing your lifestyleconsuming healthy foods, following an exercise regime, reciting positive affirmations or mantras, and singing your favorite songs. In order to have a peaceful, happy and healthy life, it is essential to take care of your chakras. Physical, mental, and spiritual wellbeing is also essential as chakras affect your mental health more than anything.
Most people who suffer from depression, anxiety, and anger issues have imbalanced chakras. However, this book includes a complete list of ailments that can be developed if chakras are not aligned, thereby helping you identify such problems more effectively.
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