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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind ― the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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Becoming Aware
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Paperback. Condizione: New. A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. Codice articolo LU-9781914484056
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Becoming Aware
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Paperback. Condizione: New. A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. Codice articolo LU-9781914484056
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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BECOMING AWARE
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm
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Scribe Publications, 2022
ISBN 10: 1914484053
ISBN 13: 9781914484056
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