Mindfulness Workbook: Reproducible activities for developing positive mental health skills - Brossura

Leutenberg, Ester; Khalsa, Kathy

 
9781916186613: Mindfulness Workbook: Reproducible activities for developing positive mental health skills

Sinossi

A reproducible activity workbook for developing positive mental health skills. Covering five essential areas - stay present, slow down, self-love, inner calmness and pay attention.

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