Articoli correlati a Pilates: 30-Day Exercise Course
Sinossi
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels.
Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction.
Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Pilates: 30-Day Exercise Course
ISBN 10: 1916781276
ISBN 13: 9781916781276
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Pilates: 30-Day Exercise Course
ISBN 10: 1916781276
ISBN 13: 9781916781276
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Pilates: 30-Day Exercise Course
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Pilates: 30-Day Exercise Course
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Pilates: 30-Day Exercise Course
Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine and 11 more on issues like sleep, anti-aging and healthy back . Exercise at home, at your own pace, anytime of the day or night. Codice articolo LU-9781916781276
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Pilates: 30-Day Exercise Course
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine and 11 more on issues like sleep, anti-aging and healthy back . Exercise at home, at your own pace, anytime of the day or night. Codice articolo LU-9781916781276
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Pilates: 30-Day Exercise Course
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo EB-9781916781276
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Pilates: 30-Day Exercise Course (Paperback)
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Paperback. Condizione: new. Paperback. PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781916781276
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Pilates: 30-Day Exercise Course
ISBN 10: 1916781276
ISBN 13: 9781916781276
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Pilates: 30-Day Exercise Course
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Paperback / Softback. Condizione: Brand New. 192 pages. 9.17x0.79x8.46 inches. In Stock. Codice articolo __1916781276
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