Articoli correlati a Advanced Strength Training: Book of principles
Sinossi
I think everyone will be able to find something useful in this book. The author explains how, in addition to using a good training technique, it is necessary to allow the muscles to fully recover before the next training session. Overtraining is a common mistake of many. And the author of the book writes about it. I do not want to describe the contents of the book in more detail. It is only necessary to clarify that the benefits of the material presented in this book are practically guaranteed.
Stefan wrote the book with the factors that impact strength development. The book is definitely written for strength enthusiasts and should be read by everyone. As a real expert, Stefan competently approaches the solution of the challenges in the book. He has worked for American Elitefts for over five years and has written more than 40 articles as a columnist.
Professor Boris Sheiko
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreStefan Waltersson
- Data di pubblicazione2024
- ISBN 10 1917367066
- ISBN 13 9781917367066
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine186
- Contatto del produttorenon disponibile
(nessuna copia disponibile)
Cerca: Inserisci un desiderataNon riesci a trovare il libro che stai cercando? Continueremo a cercarlo per te. Se uno dei nostri librai lo aggiunge ad AbeBooks, ti invieremo una notifica!
Inserisci un desiderata