An Introduction to Mindful Meditation - Brossura

Harbinson, Adam

Brossura

ISBN 10: 1917455356 ISBN 13: 9781917455350

Casa editrice: Malcolm Down Publishing Limited, 2025

Riassunto

In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed and disconnected from ourselves.

Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balance—no matter your background or beliefs.

Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgement.

Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.

Whether you're completely new to meditation or have tried it without success, this book meets you where you are.

It's not about forcing your mind to go blank—it’s about learning to relate differently to your experience, with greater kindness and awareness.

Take the first step toward a more peaceful, resilient and connected life.

Dettagli dell'edizione

• Editore: Malcolm Down Publishing Limited
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1917455356
• ISBN 13: 9781917455350
• Rilegatura: Copertina flessibile
• Numero di pagine: 92
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo