Student Wellbeing Handbook: How to Thrive and Be Your Best Self - Brossura

Furze, Leon

 
9781922607607: Student Wellbeing Handbook: How to Thrive and Be Your Best Self
Brossura
ISBN 10: 1922607606 ISBN 13: 9781922607607
Casa editrice: Amba Pr, 2023

Sinossi

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.

In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.

In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Leon Furze is an experienced educator, consultant and educational writer. He has written and contributed to numerous English textbooks and study guides. Leon provides professional learning and strategic planning for the English curriculum, leads teams and manages change in schools.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Amba Pr
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1922607606
ISBN 13 
9781922607607
Rilegatura
Copertina flessibile
Numero di pagine
81
Contatto del produttore
non disponibile
Persona responsabile
non disponibile