The In Sync Method: Taking back control of your life - Brossura

Hefez, Amanda

Brossura

ISBN 10: 1922757179 ISBN 13: 9781922757173

Casa editrice: Ocean Reeve Publishing, 2022

Riassunto

In today's hectic world, many of us find ourselves slipping into patterns of behaviour that prevent us from making the most of our lives.

Do you ...

• Find it hard to relax
• Procrastinate often
• Struggle to manage negative self-talk
• Avoid relationship conflicts and problems
• Feel you lack direction in your life?

The In Sync Method looks at ten of the most common ways we undermine ourselves, patterns of behaviour that leave us feeling trapped, overwhelmed, and with little control over our lives.

Inside, you will discover new ways to break free from self-defeating patterns by drawing on practical strategies that help you to improve your mental health and general wellbeing.

The In Sync Method helps you take back control, so you can find the meaningful and rewarding life that you most desire.

Dettagli dell'edizione

• Editore: Ocean Reeve Publishing
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1922757179
• ISBN 13: 9781922757173
• Rilegatura: Copertina flessibile
• Numero di pagine: 206
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile