Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day - Rilegato

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9781922922557: Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

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ISBN 10: 1922922552 ISBN 13: 9781922922557

Casa editrice: LearnWell Books, 2024

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The Original Somatic Exercises Book By Somatics Expert – Rose Kilian

Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day

⭐️️ 89 ILLUSTRATED MOVEMENTS & FREE GUIDED WORKBOOK ️⭐️

CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS

You don't need to live with tightness across your shoulders, the feeling of always being on alert, or stress that lasts all day.

Today, your tension could melt away, your anxiety could soften, allowing you to breathe easily, and your stress could be replaced by peace. Tonight, you could sleep through the night and wake up feeling rested, calm, and vital again.

There are simple movements you can do that signal to your body and mind that everything is OK.

These movements are called somatic exercises, and they are the simplest way to restore balance in your nervous system.

Somatic exercises restore you to a 'parasympathetic' state where your mind clears, you digest food easily, your skin glows, you sleep well, and your body radiates with a feeling of calm.

We have carefully selected 35 somatic exercises for the most positive impact on your nervous system, and we show you exactly how to perform each one for maximum benefit.

Join Over 10,000 Other Readers Who Have Discovered:

🚨 The "Emergency Calm" technique that stops panic attacks in 90 seconds (page 15)

☀️ A 30-second morning ritual that sets you up for a calmer day (page 27)

😴 The "Netflix Position" that helps you fall asleep faster than sleeping pills (page 42)

🍽️ How to finally enjoy meals without that knot in your stomach (page 56)

✋ The simple hand movement that stops anxiety spirals instantly (page 63)

🫁 Why the "Elevator Breath" works better than regular deep breathing (page 78)

💼 The exact routine to do before stressful meetings or social events (page 91)

✨ and so much more ...

:: BONUS :: Guided Workbook, Including:

🗺️ Body Awareness Mapping System: Finally pinpoint exactly where stress lives in your body so you can target it directly

📅 Daily Practice Planners: Never wonder what to do next with done-for-you daily routines that fit any schedule

🧠 Mind-Body Connection Questionnaire: Discover your personal anxiety triggers and learn exactly how to defuse them

📊 Customizable Exercise Charts: See real progress every single week as you track your journey to lasting calm

🎯 Goal-Setting Framework: Get quick wins while building lifelong habits that keep anxiety from coming back

💭 Are You Sure This Will Work For Me?

If you're tired of feeling like you're constantly bracing for something bad to happen ...
If you want to enjoy life again without anxiety holding you back ...
If you're ready to try something that actually works instead of more "mind over matter" advice ...
If you've looked at other books on the topic but don't want to be fooled by fake gurus, AI-written material, and false promises ...

⚡️ You've found the solution, and it's just 10 minutes of gentle, guided movement each day.

You may have tried therapy, yoga, strenuous workouts, meditation, or even medication to calm your nerves, but those attempts can be expensive, time-consuming, and often extend your symptoms further. With just 10 minutes of simple movement each day, you'll find the calmness that you may have been seeking for years.