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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance - Rilegato
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⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Click 'Read more' to discover the INCREDIBLE FEATURES of these books 🔻
Are you struggling to find calm in your daily life, battling with stress, anxiety, or the lingering effects of trauma? Do you wish for a peaceful mind, restful sleep, and a resilient body?
Introducing 4 powerful books from best-selling publisher LearnWell to help you master your nervous system, reduce stress, and create a balanced, empowered life.
This collection includes two comprehensive guidebooks and two practical workbooks full of practical tools, proven techniques, and insightful guidance to support your journey to well-being.
📚 Book 1: Somatic Exercises for Nervous System Regulation
Unlock the power of somatic exercises to regulate your nervous system and enhance emotional resilience. In just 10 minutes a day, you can reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection. Plus:
- Feel relaxation spread from toes to head with the "Body Scan" exercise.
- Stand straighter and more confident with "Postural Realignment."
- Shake off bad moods quickly using "Emotional Shake-Out."
- Quiet anxiety and sleep faster with the "Butterfly Hug" method.
- Reduce stress before meetings with "Earth Connection" grounding.
- ... and so much more!
📚 Book 2: Tools To Regulate Your Nervous System
This incredible toolbox offers strategies to transition from the fight-or-flight response to a state of calm. You'll discover how to:
- Fall asleep quickly, wake refreshed, and start your day energized.
- Process trauma without reliving it, feeling lighter with EMDR methods.
- Calm racing thoughts fast with a simple breathing technique.
- Boost mood and reduce anxiety by adding three important foods to your diet.
- Calm nerves before a big meeting with a quick vagus nerve exercise.
- Defuse arguments and strengthen bonds with this communication technique that strengthens your bond and reduces stress at home and work.
- ... and so much more!
📓 Workbook 1: Somatic Exercises for Nervous System Regulation
This Workbook is the perfect companion to your Somatic Exercise practice. It includes:
- Body Scan Technique
- Somatic Journaling
- Stress and Tension Release Techniques
- Exercises for spinal and postural health
- Mindfulness and Grounding exercises
- Guidance for graceful movement
- Self-Assessment Questionnaire to tailor your somatic journey.
- Goal Setting Guidance to achieve personal health goals.
- Daily Plan Template for organizing your exercises.
- Notes and Reflections Space for personal insights and experiences.
📓 Workbook 2: Tools to Regulate Your Nervous System
Instead of just reading and hoping to remember the lessons from the book, your Workbook will provide:
- Stress inventory and reflection journals
- Breathing and relaxation techniques
- Mindfulness and meditation practices to cultivate calmness and presence
- Diet and nutrition advice for stress management, with recipes and shopping lists
- Exercise and physical activity guidance, including yoga and aerobic exercises
- Exploration of trauma healing strategies like cognitive processing therapy and EMDR
- Vagus nerve activation techniques to regulate the body's stress response
- Sleep hygiene practices to improve sleep quality
- Tips for building and nurturing social connections to reduce stress
Transform Your Life Today
If you're ready to embrace a life of balance, health, and empowerment, get your copy of this healing collection today. Your journey to a stress-free, empowered life begins here.
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Somatic Exercises & Nervous Sy
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00084793081
Quantità: 1 disponibili