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Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss and What to Do Instead - Brossura
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Everything we know about dieting and weight loss is wrong.
In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight.
Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.
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Informazioni sull?autore
Sandra Aamodt received her undergraduate degree in biophysics from Johns Hopkins University and a PhD in neuroscience from the University of Rochester, and went on to work as editor-in-chief of Nature Neuroscience. She is co-author (with Sam Wang) of Welcome to Your Brain and Welcome to Your Child s Brain. Her science writing has been published in The New York Times, The Washington Post, El Mundo, and The Times, among others. Sandra lives with her husband on eight acres in Northern California with a dog and two cats.
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Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss
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Why Diets Make Us Fat : The Unintended Consequences of Our Obsession with Weight Loss
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ISBN 10: 1925228592
ISBN 13: 9781925228595
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Why Diets Make Us Fat : The Unintended Consequences of Our Obsession with Weight Loss
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Scribe Publications, 2016
ISBN 10: 1925228592
ISBN 13: 9781925228595
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Paperback. Condizione: Very Good. Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781925228595
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Paperback. Condizione: Sehr gut. Gebraucht - Sehr gut Leichte Lagerspuren -Based on her viral TED talk (over three million views), neuroscientist and science writer Sandra Aamodt explains how the latest scientific research contradicts what you think you know about dieting and weight loss. 304 pp. Englisch. Codice articolo INF1001398784
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Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss
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Paperback. Condizione: Very Good. Everything we know about dieting and weight loss is wrong. In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight. Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007987043
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Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss
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