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This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.
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Informazioni sull'autore
Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Harnessing Hope Take control o
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Good condition ex-library book with usual library markings and stickers. Codice articolo 00104270865
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Harnessing Hope : Take Control of Your Life and Master Depression
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Exisle Publishing Pty Limited, 2016
ISBN 10: 1925335011
ISBN 13: 9781925335019
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 14435787-20
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Harnessing Hope: Take control of your life and master depression
Da: Bill & Ben Books, Faringdon, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them. Codice articolo 0075799
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Harnessing Hope: Take control of your life and master depression [Paperback] Marsh M. A. (Hons) Dip.Clin.Psych, Jan
Da: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Regno Unito
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Condizione: Very Good. Unused, some outer edges have minor scuffs, cover has light scratches, book content is in like new condition. Codice articolo 064354-4
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Harnessing Hope: Take control of your life and master depression [Paperback] Marsh M. A. (Hons) Dip.Clin.Psych, Jan
Da: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Regno Unito
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Condizione: Very Good. A new/unused book, tiny scuff on edge of spine, content not affected. Codice articolo 137479-3
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Harnessing Hope: Take control of your life and master depression [Paperback] Marsh M. A. (Hons) Dip.Clin.Psych, Jan
Da: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Regno Unito
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Condizione: Very Good. Unused. Gentle shelf wear to extremities. Contents unread. Codice articolo 001350-9
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Harnessing Hope: Take control of your life and master depression
Editore:
Exisle Publishing, 2016
ISBN 10: 1925335011
ISBN 13: 9781925335019
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Paperback
Da: Book Express (NZ), Shannon, Nuova Zelanda
Valutazione del venditore 3 su 5 stelle
Paperback. Condizione: Very Good. 160 pages. This small-format book answers two key questions:What is depression an d what causes it?If I have depression, what can I do about it?Offe ring real hope to those suffering from depression, Harnessing Hope explains depr ession in approachable language and shows how simple lifestyle changes can make a difference.Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.Jan Marsh takes a holistic approach, addr essing mind, body and spirit through tips on physical wellbeing, insights into t he habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies c an be used alongside other treatments to provide an empowering process that is t ailored to each individual.Practical and to the point, this is the essent ial guide for both those experiencing depression as well as those who care about them. Codice articolo 1855m
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Harnessing HopeTake Control of Your Life and Master Depression by Jan Marsh, M.A. (Hons), Dip.Clin.Psych
Editore:
by Exisle Publishing (Australia), 2016
ISBN 10: 1925335011
ISBN 13: 9781925335019
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Da: Oak Books, Ouyen, VIC, Australia
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Book, Paperback. Condizione: Used. Harnessing HopeTake Control of Your Life and Master Depression. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. Codice articolo FF67_JN2
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