Flow Alignment - An instructional audio yoga class for those familiar with basic yoga postures: 1

Tim Maples

ISBN 10: 1927171091 ISBN 13: 9781927171097

Casa editrice: Wellbeing World Online

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Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World Online sound studio. Tim is an amazing yoga teacher with over 35 years experience. The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

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Informazioni sull?autore

Tim was introduced to the Yoga of Indra Devi in 1975 and then attended a six month Raja Yoga teachers training in Pondicherry , South India with Swami Gitananda. In 1977 he was initiated by Shabd Master Charan Singh into the mystic meditation path called Sant Mat. Tim is enthusiastic and sensitive as a Yoga teacher, he has the ability to connect with his students and ensure that his instructions are comprehensible and achievable. His commitment to his own spiritual path has highlighted and revealed the many areas where yoga can provide balance and offer support for so many activities - this enables Tim to share and present intelligent yoga classes to a wide variety of students ranging from Yoga teachers to Beginners. Tim also brings his international experience as a Leadership Coach/Facilitator, Polarity Therapist, NLP Practitioner and Nutrition author to his Yoga workshops and classes. Tim has created his Vinyasa Flow classes drawing on many influences including Iyengar, Ashtanga and traditional Raja Yoga precepts. These are based on four principles of self-awareness, breath, alignment and flow. Tim is the founder and director of The Inspire Yoga Centre in Nelson, New Zealand which is an expression of Tim s love of mystic traditions and community.

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