The Perfect Distance: Training for Long-course Triathlon - Brossura

Rodgers, Tom

 
9781931382946: The Perfect Distance: Training for Long-course Triathlon

Sinossi

Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, "The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

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Product Description

Book by Rodgers Tom

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Altre edizioni note dello stesso titolo

9781931382717: Perfect Distance: Training for Long-course Triathlons

Edizione in evidenza

ISBN 10:  1931382719 ISBN 13:  9781931382717
Casa editrice: Velopress, 2006
Brossura