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Sinossi
Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.
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Informazioni sull?autore
Daniel S. Kirschenbaum, PhD, is director of the Center for Behavioral Medicine & Sport Psychology in Chicago and a professor of psychiatry and behavioral sciences at Northwestern University Medical School. He has served as a consultant to dozens of professional journals, the U.S. Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, the World Scientific Congress on Golf, and several major corporations. He is the author of The 9 Truths about Weight Loss. He lives in Chicago.
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
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The Healthy Obsession Program : Smart Weight Loss Instead of Low-Carb Lunacy
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-carb Lunacy
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-carb Lunacy
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Hardcover. Condizione: Very Good. The Healthy Obsession Program: Smart Weight Loss Instead of Low-carb Lunacy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781932100716
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00089444281
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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
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BenBella Books, Dallas, TX, 2005
ISBN 10: 1932100717
ISBN 13: 9781932100716
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