Articoli correlati a The Runner's Diary: A Daily Training Log
Sinossi
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner's Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald's Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner's Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor. Best of all, The Runner's Diary is undated, so runners can pick up a copy whenever their season begins.
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Book by Fitzgerald Matt
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- EditoreVELOPRESS
- Data di pubblicazione2008
- ISBN 10 1934030368
- ISBN 13 9781934030363
- RilegaturaRilegatura a spirale
- LinguaInglese
- Numero di pagine279
- Contatto del produttorenon disponibile
Compra usato
Condizioni: molto buonoMay have limited writing in cover...
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The Runner's Diary: A Daily Training Log
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Spiral-bound. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.09. Codice articolo G1934030368I4N00
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The Runner's Diary: A Daily Training Log
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Spiral-bound. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.09. Codice articolo G1934030368I4N00
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The Runner's Diary: A Daily Training Log
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004082313
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The Runner's Diary: A Daily Training Log
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo V20L-00924
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The Runners Diary A Daily Trai
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00076649734
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The Runner's Diary: A Daily Training Log
Da: Dream Books Co., Denver, CO, U.S.A.
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Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Codice articolo DBV.1934030368.G
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The Runners Diary: A Daily Training Log
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Condizione: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Codice articolo 2Y6RUU000PZ9_ns
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The Runners Diary: A Daily Training Log
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condizione: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Codice articolo 466XBX000UUJ
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The Runner's Diary: A Daily Training Log
Da: HPB-Diamond, Dallas, TX, U.S.A.
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spiral_bound. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_435842349
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