The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week - Brossura

Carmichael, Chris; Rutberg, Jim

Brossura

ISBN 10: 1934030473 ISBN 13: 9781934030479

Casa editrice: Velopress, 2009

Riassunto

Outlines a high-intensity, low-volume eight-week training program designed by Lance Armstrong's personal coach, equipping busy endurance sports athletes with complementary training plans, case studies, and nutritional guidelines. Original.

Su questo libro

L'autore:

Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur. He has coached seven-time Tour de France Champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. For more information, please visit trainright.com.

Jim Rutberg is the editorial director and a coach for Carmichael Training Systems, and co-author, with Chris Carmichael, of The Ultimate Ride, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, The Carmichael Training Systems Cyclist's Training Diary, 5 Essentials for a Winning Life, and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, Inside Triathlon, and more.

Product Description:

Book by Carmichael Chris Rutberg Jim

Su questa edizione

• Editore: Velopress
• Data di pubblicazione: 2009
• ISBN 10: 1934030473
• ISBN 13: 9781934030479
• Rilegatura: Copertina flessibile
• Numero di pagine: 213