Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes - Brossura

Libro 1 di 3: The Racing Weight

Fitzgerald CISSN, Matt

 
9781934030721: Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Brossura
ISBN 10: 1934030724 ISBN 13: 9781934030721
Casa editrice: VeloPress, 2023

Sinossi

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Dalla quarta di copertina

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

A companion to Racing Weight, the best-selling weight-loss book for endurance athletes

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
VeloPress
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1934030724
ISBN 13 
9781934030721
Rilegatura
Copertina flessibile
Numero di pagine
288
Contatto del produttore
non disponibile
Persona responsabile
non disponibile