The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week - Brossura

Carmichael, Chris; Rutberg, Jim

Brossura

ISBN 10: 193403083X ISBN 13: 9781934030837

Casa editrice: Velopress, 2012

Riassunto

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Carmichael’s popular time-crunched training program shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training.

New for this updated and improved edition are training plans for cyclocross, endurance mountain bike races, and ways for bicycle commuters to turn their twice daily rides into effective workouts.

The Time-Crunched Cyclist will help former racers, bicycle commuters, ‘cross fans, and mountain bikers capture their best performance—all in the time they have right now.

Su questo libro

L'autore:

Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France Champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and he was inducted into the U.S. Bicycling Hall of Fame in 2003. He served as the Men’s Road Coach for the U.S. Olympic Cycling Team during the 1992 Olympic Games, and was the Head Coach for the U.S. Cycling Team for the 1996 Olympic Games. After coaching Armstrong through his comeback from cancer and first Tour de France victory, Chris founded Carmichael Training Systems (CTS) in order to make world-class coaching expertise available to the public. In addition, Chris has created more than a dozen training DVDs and authored five books, including the New York Times bestseller The Ultimate Ride (2003), Chris Carmichael’s Food for Fitness (2004), and 5 Essentials for a Winning Life (2006).

Jim Rutberg is the Editorial Director and a coach for Carmichael Training Systems, and co-author, with Carmichael, of The Ultimate Ride, Chris Carmichael’s Food for Fitness, Chris Carmichael’s Fitness Cookbook, The Carmichael Training Systems Cyclist’s Training Diary, 5 Essentials for a Winning Life, and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men’s Health, Men’s Journal, VeloNews, Triathlete, Inside Triathlon, and more.

Dalla quarta di copertina:

Get Fit in Less Time
If you love cycling but are running out of time to train for it, The Time-Crunched Cyclist can return you to the front of the pack in six hours a week. That’s right: Six hours a week is all you need to build competitive fitness and regain race-winning form.
Chris Carmichael’s revolutionary high-intensity, low-volume training program will fit your lifestyle and support your goals. Proven among thousands of cyclists worldwide, The Time-Crunched Cyclist will help you:

• Push the pace in your local group ride
• Get top results in your regional race series
• Prepare for a demanding Gran Fondo, charity ride, or century
• Build endurance for challenging multiday events

Whether you are a former racer, a commuter building fitness every day, a cyclocrosser making the most of a short race season, or a mountain biker eyeing an ambitious endurance race, The Time-Crunched Cyclist will help you capture your best performance—all in the time you have right now. Give yourself 6 hours a week and take back the fitness that’s rightfully yours.

Su questa edizione

• Editore: Velopress
• Data di pubblicazione: 2012
• ISBN 10: 193403083X
• ISBN 13: 9781934030837
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 262