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Features stretching exercises that help maintain flexibility, including stretches for every part of the body as well as routines for chair stretching, partner stretching, relaxation, and pre- and post-exercise.
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Book by Emily Francis
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Stretch Therapy
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person in daily life. The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you No matter where you are on your own path to health and wellness this book can help guide you along your way. Codice articolo CIN193562816XG
Compra usato
EUR 30,25
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Stretch Therapy
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person in daily life. The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you No matter where you are on your own path to health and wellness this book can help guide you along your way. Codice articolo CIN193562816XG
Compra usato
EUR 32,08
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Stretch Therapy: A Comprehensive Guide to Individual and Assisted Stretching
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G193562816XI3N00
Compra usato
EUR 33,91
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili