The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain - Brossura

Altman, Donald

 
9781936128860: The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain
Brossura
ISBN 10: 1936128861 ISBN 13: 9781936128860
Casa editrice: PESI Publishing & Media, 2014

Sinossi

A Complete Guide to Mindfulness Tools for Clinicians.

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

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Informazioni sull?autore

Donald Altman, M.A., LPC is a psychotherapist, award-winning writer, former Buddhist monk, and adjunct faculty at Portland State University. A featured expert in The Mindfulness Movie, he is the author of several pioneering books on how to integrate ancient mindfulness into modern life, including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living-Kindness, Art of the Inner Meal, and 12-Weeks to Mindful Eating. Donald has served as Vice-President of The Center for Mindful Eating and conducts mindfulness workshops nationally.

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Editore
PESI Publishing & Media
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1936128861
ISBN 13 
9781936128860
Rilegatura
Copertina flessibile
Numero di pagine
224
Contatto del produttore
non disponibile
Persona responsabile
non disponibile