Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong - Brossura

Matthews, Michael

Brossura

ISBN 10: 1938895258 ISBN 13: 9781938895258

Casa editrice: Oculus Publishers, 2014

Riassunto

Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This book is the shortcut.

Here’s the deal:

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

You don’t need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.

You don’t need to: Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.

You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.

You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.

You don’t need to: Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition . . . and it only takes a few months.

Here are just a few of the things you'll discover in this book:

• How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.


• The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss.


• The little-known methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.


• A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.


• The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.


• A no-BS guide to supplements that’ll show you what works and what doesn’t for gaining muscle, losing fat, enhancing sleep and joint health, and more.


• And a whole lot more!

Imagine waking up every morning, glancing in the mirror, and being downright impressed by your reflection.

Imagine going into every workout downright excited, like when you were a beginner.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

Su questo libro

Informazioni sull?autore

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

Dalla quarta di copertina

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Bigger Leaner Stronger exercises.


• An entire year's worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hard-copy book, check out The Year One Challenge for Men (biggerleanerstronger.com/challenge).


• 10 Bigger Leaner Stronger meal plans that make losing fat and gaining muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ biggerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

Dal risvolto di copertina interno

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the big, lean, and strong body you dream about.

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes adding 15 to 25 pounds of lean muscle while also shedding handfuls of unwanted body fat a breeze . . .

. . . and what if it produced dramatic results in the mirror in just the first 30 days?

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach?

What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?

And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?

Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.

Imagine being constantly complimented on how you look, loving how your clothes fit, and having dawn-till-dusk energy to do all the things you want to do.

And imagine being able to take your shirt off at the pool or beach with confidence.

You can have all these things, and it's not nearly as difficult or complicated as you probably think.

It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.

Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

So, would you like my help?

If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the bigger, leaner, stronger, and happier you who loves his body, inside and out.

Your journey begins as soon as you order your copy of this book.

Dettagli dell'edizione

• Editore: Oculus Publishers
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1938895258
• ISBN 13: 9781938895258
• Rilegatura: Copertina flessibile
• Numero di pagine: 358
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile