The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet - Brossura

Hendon, Louise; Hendon, Jeremy

Brossura

ISBN 10: 1941169082 ISBN 13: 9781941169087

Casa editrice: J&L Publishing LLC, 2016

Riassunto

Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. 
 
The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. 
 
That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. 
 
Plus, included in the book is also a detailed AIP FOOD LIst and a 4-week AIP MEAL PLAN. 
 
Inside the Essential AIP Cookbook, you’ll find the following: 
 
• 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) 
• Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes 
• No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades 
• 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) 
• Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet 
 
If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.

Su questo libro

Informazioni sull?autore

Hi, I'm Louise, and I help anyone that wants to get healthy by going Autoimmune Paleo or Gluten-Free with fast, easy, and delicious recipes, motivation, tips, and strategies. I love it when readers start feeling better, lose weight, cure their autoimmune illnesses, and start living life like it should be lived.

Dettagli dell'edizione

• Editore: J&L Publishing LLC
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1941169082
• ISBN 13: 9781941169087
• Rilegatura: Copertina flessibile
• Numero di pagine: 202
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile