The Yogic Tools for Recovery - Brossura

Hawk, Kyczy

Brossura

ISBN 10: 1942094639 ISBN 13: 9781942094630

Casa editrice: Central Recovery Pr, 2018

Riassunto

An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.

Designed for use as a companion to Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, she leads readers through a self-exploration of the yogic principles aligned with the step, providing introspective questions along with activities such as poses, visualizations, breath practices, and meditations.

By working the steps in this manner, both men and women, regardless of age and physical ability, will learn how to synthesize the artifacts and memories of addiction in a new, holistic way, leading to contentment as they find their true path.

Su questo libro

Informazioni sull'autore

Kyczy Hawk is a certified yoga instructor and lectures on yoga and recovery. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She leads Y12SR classes (Yoga of 12 Step Recovery), combining a recovery meeting with a yoga class. She also hosts a weekly meeting online In The Rooms. Kyczy’s first book, Yoga and the Twelve-Step Path, was published in 2012. Kyczy Hawk currently resides in San Jose, CA.

Dettagli dell'edizione

• Editore: Central Recovery Pr
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1942094639
• ISBN 13: 9781942094630
• Rilegatura: Copertina flessibile
• Numero di pagine: 132
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile