Articoli correlati a The Complete Guide to Airport Exercise

The Complete Guide to Airport Exercise - Brossura

Seifert, Ken Anthony

 
9781945330612: The Complete Guide to Airport Exercise
Brossura
ISBN 10: 1945330619 ISBN 13: 9781945330612
Casa editrice: Ken Seifert, 2017

Sinossi

Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning.

For relatively little hassle and investment, readers will learn how to set goals and stick to exercise plans, regardless of the flight itinerary. More, readers gain valuable information on how to prepare and pack for airport-exercising, receiving tips for using every-day objects to create exciting and dynamic exercise programs.

No other book provides beginning-to-end instructions for airport-exercising, including a comprehensive section on hygiene and clean-up as well as recommendations for dealing with the extra attention from nearby passengers. The Complete Guide to Airport Exercise has been heralded by international business travelers, news journalists, airline crew, and every day tourists passing through airports. The Complete Guide to Airport Exercise is a must for anyone traveling through airports!

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Editore
Ken Seifert
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
1945330619
ISBN 13 
9781945330612
Rilegatura
Copertina flessibile
Numero di pagine
64
Contatto del produttore
non disponibile
Persona responsabile
non disponibile