The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life - Brossura

Kast, Bas

 
9781950354290: The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Brossura
ISBN 10: 1950354296 ISBN 13: 9781950354290
Casa editrice: Scribe Pubns Pty Ltd, 2021

Sinossi

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition—and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Scribe Pubns Pty Ltd
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1950354296
ISBN 13 
9781950354290
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
282
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781912854936: The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Edizione in evidenza

ISBN 10:  1912854937 ISBN 13:  9781912854936
Casa editrice: Scribe UK, 2020
Brossura