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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others: 1 - Brossura
Libro 1 di 6: Words of Wisdom for Teens
Sinossi
She didn't fail. But she can't stop punishing herself like she did.
The moment is over. Everyone else has moved on. But your daughter is still there, replaying it, reshaping it, and finding new ways to blame herself. One slight from a friend. One bad grade. One moment of self-doubt. And suddenly the girl you know disappears into an endless loop of replaying, retreating, and resenting.
You want to help. But your reassurance feels like more pressure to her. And her self-blame only grows.
She isn't trying to be difficult. She just doesn't know how to put the weight down.
This isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace.
She doesn't need more time. She needs five questions.
5 Simple Steps to Manage Your Mood gives her five simple questions she can ask herself the moment the spiral starts. No lectures. No pressure. No suppressing feelings or forcing positivity. Just a clear way out.
With five simple questions, she'll learn to:
- Break the loop the moment it starts, before self-blame takes over and the day is lost
- See what's real, not what her mind is telling her, so she stops punishing herself for a story that isn't true
- Release the weight, process the hurt, let go of the resentment, and actually move on
- Choose her next move, and shift from being controlled by a mood to being in control of her emotions
Imagine your daughter catching herself mid-spiral and asking one simple question. Imagine her letting something go before bedtime instead of carrying it for a week. Imagine the eggshells disappearing from your home.
Written by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide.
Stop walking on eggshells waiting for her mood to shift. She isn't broken. She just needs the tools no one ever gave her.
Because one hard moment was never supposed to cost her this much.
Give her the tools to let go and move forward.
Also available in hardcover. A keepsake edition for the mom, grandmother, mentor, or clinician who wants a book she'll return to for years. Previously published as "5 Simple Steps to Reclaim Your Happiness."
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Editore:
A Healed Mind (edition ), 2020
ISBN 10: 1952719062
ISBN 13: 9781952719066
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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1952719062-11-1
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Editore:
A Healed Mind (edition ), 2020
ISBN 10: 1952719062
ISBN 13: 9781952719066
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1952719062-8-1
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. So much hurt, anger, and frustration.the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant replaying of arguments and let-downs is overwhelming.Is there a way to keep them from spinning out of control?With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.This book teaches you how to: Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!Once you learn these simple steps.you can take charge of your emotions.You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.You'll love this teen guide because it will help you be positive and happy. Codice articolo 00109031213
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1952719062I3N00
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1952719062I5N00
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1952719062.VG
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo J05Q-1024
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. So much hurt, anger, and frustration.the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant replaying of arguments and let-downs is overwhelming.Is there a way to keep them from spinning out of control?With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.This book teaches you how to: Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!Once you learn these simple steps.you can take charge of your emotions.You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.You'll love this teen guide because it will help you be positive and happy. Codice articolo CIN1952719062G
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_480271840
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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