Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat - Brossura

America's Test Kitchen

Brossura

ISBN 10: 1954210728 ISBN 13: 9781954210721

Casa editrice: America's Test Kitchen, 2025

Riassunto

200 plant-forward recipes for the modern-day omnivore looking to eat less meat

Vegetables take center stage in globally inspired healthy plates, perfect for anyone following a Mediterranean diet

Attention plant-curious cooks, semi-vegetarians, even conflicted carnivores—anyone with a motive to eat less meat. This vibrant collection fills a needed middle ground with meals that center vegetables while keeping meat on the table in a smaller and occasional—but still satisfying—role. (About half the recipes include meat in some form.)

• Green Up Comfort Favorites: Swiss Chard Enchiladas, Chicken and Parsnip Shawarma, and Thai Green Curry with Butternut Squash and Kale layer in vegetables and give dinner a new look.
• Mostly Meatless Meatballs, Blended Burgers: We grind mushrooms with beef for umami-rich burgers that drip with savory juices, and rethink meatballs, too. One bite and you won’t want to go back to the originals.

• Vegetables at the Center (with a Little Meat): Reimagine roast chicken as a veggie-filled sheet pan dinner. Embrace anchovies, pancetta, and chorizo to add savor to almost anything. Customize a balanced grain or noodle bowl with meaty add-ins.

• Protein-Packed Meatless Mainstays: Greek Gigantes Plaki, Tofu Katsu Sandwiches, Bean Bourguignon, and Loaded Sweet Potato Wedges offer hearty, plant-based satisfaction.  
• Mediterranean Diet Friendly: Anyone following the nutritional parameters of a Mediterranean diet will find plenty to fill their plate.

Flip traditional ratios to make roast sweet potatoes with a side of chicken; or lentil and beef tacos. Embrace techniques for using meat as a seasoning (cue umami boosters). And invigorate your cooking with flavors and styles inspired by cuisines the world over. If you are lowering your meat consumption, these recipes offer a sustainable, gradual, and pleasurable way of doing it.

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Informazioni sull'autore

America's Test Kitchen publishes best-selling and award-winning cookbooks, including The Complete Mediterranean Cookbook and The Complete Plant-Based Cookbook. It also publishes Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country.

Dettagli dell'edizione

• Editore: America's Test Kitchen
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1954210728
• ISBN 13: 9781954210721
• Rilegatura: Copertina flessibile
• Numero di pagine: 384
• Contatto del produttore: America's Test Kitchen; https://www.americastestkitchen.com/; ; 21 Drydock Avenue Suite 210E; Boston; MA; 2210; U.S.A.
• Persona responsabile: non disponibile