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Real Life Lifehacks for the Highly Sensitive
The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically.
Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others.
Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include:
- Learning how not to fear rejection
- Overcoming unhealthy perfectionism
- Taming your galloping brain
- Regulating your emotions
- And much more!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Severine Van De Voorde, PsyD is a clinical psychologist, burnout coach, and expert in high sensitivity and ADHD. She has spent over 10 years studying neuropsychology, and her research has appeared in leading scientific journals.
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164 Lifehacks for the Highly Sensitive
Editore:
Future Horizons Incorporated, US, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
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Paperback. Condizione: New. Real Life Lifehacks for the Highly Sensitive The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically. Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others. Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: Learning how not to fear rejection Overcoming unhealthy perfectionism Taming your galloping brain Regulating your emotions And much more! Codice articolo LU-9781963367614
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164 Lifehacks for the Highly Sensitive: Your Guide to a Simpler Life
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164 Lifehacks for the Highly Sensitive
Editore:
Future Horizons Incorporated, US, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
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Paperback. Condizione: New. Real Life Lifehacks for the Highly Sensitive The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically. Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others. Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: Learning how not to fear rejection Overcoming unhealthy perfectionism Taming your galloping brain Regulating your emotions And much more! Codice articolo LU-9781963367614
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164 Lifehacks for the Highly Sensitive Your Guide to a Simpler Life
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Future Horizons Incorporated, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
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164 Lifehacks for the Highly Sensitive Your Guide to a Simpler Life
Editore:
Future Horizons Incorporated, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
Nuovo
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Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 100 pages. 6.00x0.27x9.00 inches. In Stock. Codice articolo xr1963367618
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Lifehacks for the Highly Sensitive
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164 Lifehacks for the Highly Sensitive
Editore:
Future Horizons Incorporated, US, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
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Da: Rarewaves USA United, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. Real Life Lifehacks for the Highly Sensitive The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically. Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others. Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: Learning how not to fear rejection Overcoming unhealthy perfectionism Taming your galloping brain Regulating your emotions And much more! Codice articolo LU-9781963367614
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Paperback. Condizione: new. Paperback. Real Life Lifehacks for the Highly Sensitive The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically. Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others. Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: Learning how not to fear rejection Overcoming unhealthy perfectionism Taming your galloping brain Regulating your emotions And much more! Highly sensitive individuals possess remarkable empathy, intuition, and creativity while facing unique challenges. The guide offers practical advice to overcome hurdles like fear of rejection, unhealthy perfectionism, restless thoughts, and emotional overwhelm, empowering HSPs to embrace and refine their innate traits in everyday life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781963367614
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164 Lifehacks for the Highly Sensitive
Editore:
Future Horizons Incorporated, US, 2026
ISBN 10: 1963367618
ISBN 13: 9781963367614
Nuovo
Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Real Life Lifehacks for the Highly Sensitive The term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, having a keen eye for detail and the bigger picture, and being creative and intuitive. It is present in 15 to 20% of the population. There are just as many extremely sensitive men as women. Being highly sensitive is a valuable characteristic. The world needs people who are empathetic, self-aware, and have the ability to think deeply and critically. Unfortunately, each of these qualities can become a pitfall when taken to extremes. Self-reflection can turn into self-criticism, deep thinking into worrying, empathy into absorbing others' emotions, and helpfulness into rescuing others. Lifehacks for the Highly Sensitive addresses 20 main challenges people face when they are an HSP. For each challenge, there are effective tips that make life easier. Some of these include: Learning how not to fear rejection Overcoming unhealthy perfectionism Taming your galloping brain Regulating your emotions And much more! Codice articolo LU-9781963367614
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