Sinossi
We built the smartest machines in history, and we programmed them to make us feel inadequate.
A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.
This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.
Dr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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A Simple Guide to Being Alive
Da: California Books, Miami, FL, U.S.A.
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A Simple Guide to Being Alive
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hardcover. Condizione: New. Codice articolo 9781964421230
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A Simple Guide to Being Alive
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A Simple Guide to Being Alive
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A Simple Guide to Being Alive (Hardback or Cased Book)
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Merack Publishing 6/16/2026, 2026
ISBN 10: 1964421233
ISBN 13: 9781964421230
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Hardback or Cased Book. Condizione: New. A Simple Guide to Being Alive. Book. Codice articolo BBS-9781964421230
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A Simple Guide to Being Alive
Da: Revaluation Books, Exeter, Regno Unito
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Hardcover. Condizione: Brand New. 428 pages. 6.00x1.06x9.00 inches. In Stock. Codice articolo x-1964421233
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A Simple Guide to Being Alive
Da: AHA-BUCH GmbH, Einbeck, Germania
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Buch. Condizione: Neu. Neuware - WE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE.A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane.You'll discover why anxiety isn't your enemy, but a signal, how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.Dr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of perfor-mance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self. Codice articolo 9781964421230
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