Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness - Brossura

Glaude, Maurya W.

 
9781964972022: Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness
Brossura
ISBN 10: 1964972027 ISBN 13: 9781964972022
Casa editrice: Watersprings Publishing, 2024

Sinossi

When was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists.

The Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness, invites you to rediscover the profound benefits of slowing down and embracing moments of serenity. Through the seeds of wellness shared in these pages, you'll learn to maintain a regimen that prioritizes stillness, ultimately leading to longevity, wellness, and a higher quality of life. Embrace the journey to find balance and tranquility amidst the chaos. 


To further support your journey, the companion book Stillness: Habits to Maintain Mental Wellness and Give Resilience a Break provides practical tips and sustainable habits to help you intentionally cultivate stillness, offering your overworked resilience a much-needed break. This book is a perfect companion to enhance your practice of finding serenity in a busy world.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Watersprings Publishing
Data di pubblicazione
2024
Lingua
Inglese
ISBN 10 
1964972027
ISBN 13 
9781964972022
Rilegatura
Copertina flessibile
Numero di pagine
72
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Germania