Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life. - Brossura

Kozma, Alexandra; Journals, Grit

Brossura

ISBN 10: 1982062614 ISBN 13: 9781982062613

Casa editrice: CreateSpace Independent Publishing Platform, 2018

Riassunto

FULLY REVAMPED IN DECEMBER 2023 with 84 new daily exercises!

Bring more intention, productivity, and happiness into your days with this 2-minute journaling habit

Thousands of copies sold!

This guided morning journal gives you an easy 2-minute daily habit to start your day feeling great.

We carefully selected a list of daily questions, which you're guaranteed to answer differently, whenever you open this mindfulness journal!

Answering the same questions daily allows you to dive deeper into exploring yourself and how your mood and daily motivation change. Within days, you'll feel more self-aware and productive - many who tried the Morning Mindset journal agree!

Keep it on your bedside table and spend a few minutes only on yourself as soon as you wake up. Two minutes well spent!

START YOUR DAY WITH EXCITEMENT

What you do first thing in the morning sets the tone of your whole day. When you wake up, answer question prompts that will make you feel positive and appreciative of your day.

LEARN FROM YESTERDAY FOR A BETTER TODAY

Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better.

DEVELOP HABITS YOU'RE PROUD OF

With the help of daily journaling, you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, and be more productive!

MAKE DECISIONS EASIER

Everything is easier if you live by your values. You can write down your values and revisit them anytime you need a reminder.

COMPLAIN LESS

By practicing gratitude every day, you'll learn to focus on the good in your life and appreciate what is.

PLAN YOUR DAYS AHEAD

Set your goals for the day and check them off the list before you go to bed. You'll notice that this simple act will help you get more done and feel more purposeful, and you'll be proud of yourself when you complete a task.

CHALLENGE YOURSELF TO A NEW EXERCISE EVERY DAY

We added 12 x 7 different exercises to the Morning Mindset journal. Every day, you can spend a few minutes exploring your surroundings, enhancing your mindfulness skills, learning a new meditation or breathwork technique and learning more about yourself through various, self-esteem-building writing exercises.

STAY MOTIVATED

Every day you get a different, inspiring quote from the greatest men and women to help you stay on track and have an awesome day.

REFLECT ON YOUR WEEKS

After each week, fill out a weekly form to see how your mood changes, how the daily tasks affect you, and set your goals.
This prompt journal will truly help you stay mindful, intentional and present.

Not just for women. Any race, gender, or age can benefit from this simple morning journaling habit!

Order now!

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2018
• ISBN 10: 1982062614
• ISBN 13: 9781982062613
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 257
• Contatto del produttore: non disponibile