Sinossi
From the author of Surfing the Himalayas and Snowboarding to Nirvana comes an effective and complete program for overcoming stress, tension, worry, and fatigue.
Whether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and practical method of easing the tension and stress in your life.
Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation, delivers an easy and practical approach to managing stress. Included is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. These exercises are easy and enjoyable and can be done anywhere at any time—and it works!
Everything you need to know is here:
*12 core techniques designed to bring you immediately to a state of deep relaxation
*Hundreds of strategies for eliminating stress from specific situations
*Tips for achieving an entirely relaxed lifestyle—without giving up any of your normal activities
Total Relaxation is more than a book on how to unwind after a busy day at work. It is required reading if you want to maintain your health and to reach your true potential.
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Informazioni sull?autore
Frederick Lenz (1950–1998), also known as Atmananda and Zen Master Rama, was a spiritual leader and bestselling author. Some of his works include Surfing the Himalayas, Snowboarding to Nirvana, and Lifetimes.
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Total Relaxation
Da: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condizione: Very Good. A clean, cared for item that is unmarked and shows limited shelf wear. Codice articolo 4BQGBJ010IRP
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Total Relaxation
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781982102302
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Total Relaxation
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
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Condizione: New. Codice articolo ABLIING23Mar3012140117366
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Total Relaxation: The Complete Program for Overcoming Stress, Tension, Worry, and Fatigue
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 240 pages. 8.75x6.00x0.75 inches. In Stock. Codice articolo x-1982102306
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Total Relaxation
Editore:
Scribner Book Company, 2018
ISBN 10: 1982102306
ISBN 13: 9781982102302
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Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 304. Codice articolo C9781982102302
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Total Relaxation
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorrnrnFrederick Lenz (1950-1998), also known as Atmananda and Zen Master Rama, was a spiritual leader and bestselling author. Some of his works include Surfing the Himalayas, Snowboarding to Nirvana, and Lifetimes. K. Codice articolo 906191674
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Total Relaxation
Editore:
Scribner Book Company Apr 2018, 2018
ISBN 10: 1982102306
ISBN 13: 9781982102302
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Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - From the author of Surfing the Himalayas and Snowboarding to Nirvana comes an effective and complete program for overcoming stress, tension, worry, and fatigue. Whether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and practical method of easing the tension and stress in your life. Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation, delivers an easy and practical approach to managing stress. Included is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. These exercises are easy and enjoyable and can be done anywhere at any timeand it works! Everything you need to know is here: \*12 core techniques designed to bring you immediately to a state of deep relaxation \*Hundreds of strategies for eliminating stress from specific situations \*Tips for achieving an entirely relaxed lifestylewithout giving up any of your normal activities Total Relaxation is more than a book on how to unwind after a busy day at work. It is required reading if you want to maintain your health and to reach your true potential. Codice articolo 9781982102302
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