Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Rilegato

Matthews, Michael

Rilegato

ISBN 10: 1982154691 ISBN 13: 9781982154691

Casa editrice: Gallery Books, 2022

Riassunto

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.

You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.

Su questo libro

Informazioni sull'autore

Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.

Dettagli dell'edizione

• Editore: Gallery Books
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1982154691
• ISBN 13: 9781982154691
• Rilegatura: Copertina rigida
• Numero di pagine: 480
• Contatto del produttore: Luaka Bop; mail@indigo.de; ; Schlachthofstr. 36 A; Hamburg; 21079; Germania