The Sensory Compounding Workbook: Using your five senses to create inner peace and calm - Brossura

Nelson, April

Brossura

ISBN 10: 1982242167 ISBN 13: 9781982242169

Casa editrice: Balboa Press, 2020

Riassunto

Although formally trained in traditional counselling therapies, April wanted to create another way to manage stress. The Sensory Compounding Workbook teaches you to become more aware and intentional about your senses and to use all five of your senses together to create inner calm and peace, anywhere and anytime. April had observed that so much of therapy is “in the head,” processing thinking and feelings, but so much of life experience is stored in the physical body. It manifests as stress, tightness, agitation, etc and she saw it in her clients. The “head” types of therapies did not seem as effective in helping clients learn what was happening in their bodies, let alone do something about it. This eureka moment developed into Sensory Compounding, which is what you will learn about in this workbook.

Dettagli dell'edizione

• Editore: Balboa Press
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1982242167
• ISBN 13: 9781982242169
• Rilegatura: Copertina flessibile
• Numero di pagine: 66
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania