Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT - Brossura

Anderson, Dr. Janean

 
9781985864504: Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
Brossura
ISBN 10: 1985864509 ISBN 13: 9781985864504
Casa editrice: CreateSpace Independent Publishing Platform, 2018

Sinossi

Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn:-How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews:"Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom." - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon

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Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1985864509
ISBN 13 
9781985864504
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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