Articoli correlati a Anxiety and Panic Attacks: Self Development Guide for...

Anxiety and Panic Attacks: Self Development Guide for Emotional Intelligence and Simple Depression Therapy and Eliminate Stress With Mental Toughness and Curbing Negative Thinking (Nlp for Beginners) - Brossura

Mcdonagh, David

 
9781989920787: Anxiety and Panic Attacks: Self Development Guide for Emotional Intelligence and Simple Depression Therapy and Eliminate Stress With Mental Toughness and Curbing Negative Thinking (Nlp for Beginners)
Brossura
ISBN 10: 1989920780 ISBN 13: 9781989920787
Casa editrice: Kevin Dennis, 2020

Sinossi

Thankfully, your brain has the capacity to rewire itself, which means you're more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. That's what this book aims to prove.

In this book, you will learn:

How to overcome negativity by using your brain to save you

The tools you need to prevent anxiety and take control of your thoughts

How to bring about a shift in your emotions and minimize depression

How to develop good habits that will help curb your negative thoughts

How to change your perspective and learn to become the master of your thoughts

Understanding paradigms and how to shift them

Why self-discipline matters as you attempt to master your mind and boost your brain

 

For instance, the worry could be that someone we're meeting won't like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we've noticed might well be a serious health condition. Most of the time, our worries don't pan out. That's because worry is often invented by the mind, and is rarely rooted in fact or truth. Eventually, we come to realize that worry doesn't prevent tomorrow's troubles, it just robs today of its joy. As an old quote goes: "Worry is the interest you pay on a debt you may not owe."

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Kevin Dennis
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1989920780
ISBN 13 
9781989920787
Rilegatura
Copertina flessibile
Numero di pagine
192
Contatto del produttore
non disponibile
Persona responsabile
Simone Casetta
0039 275422215
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italia