Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly) - Brossura

Anderson, John

Brossura

ISBN 10: 1989990797 ISBN 13: 9781989990797

Casa editrice: Rob Miles, 2020

Riassunto

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.

Inside You Will Learn:

•                  An Intro To Mindfulness

•                  The Benefits Of Mindfulness

•                  The Path To Mindfulness

•                  Mindfulness Exercises To Get You Going!

•                  Anxiety & Mindfulness

•                  Meditation & Mindfulness

•                  Yoga & Mindfulness

•                  Mindfulness Tips & Tricks

•                  A Guide To Mindfulness Resources, Apps, & Books

•                  Mindfulness Quotes To Inspire You!

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

Dettagli dell'edizione

• Editore: Rob Miles
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1989990797
• ISBN 13: 9781989990797
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: Simone Casetta; 0039 275422215; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italia