Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management) - Brossura

Holland, Randall

Brossura

ISBN 10: 1990268315 ISBN 13: 9781990268311

Casa editrice: Tomas Edwards, 2021

Riassunto

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

 

Here's a preview of what you will learn with this book, 'stress management'..

•                  How to identify your stress triggers

•                  How your diet has an impact on your stress levels

•                  How to take time for yourself

•                  How to let it all go

•                  Why the things you worry about don't matter

•                  How important it is to say no

•                  How to be grateful

•                  How to ensure you never get stressed again

•                  And much, much more...

 

In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

Dettagli dell'edizione

• Editore: Tomas Edwards
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1990268315
• ISBN 13: 9781990268311
• Rilegatura: Copertina flessibile
• Numero di pagine: 210
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile